Description

Description

Create a bed time routine that gently prepares you for bed each night. Spend the last half to one hour of your evening winding down your body and mind. Listen to soothing music, read something light, have a warm milk drink and a light snack (like a piece of toast).

Cut down on stimulants like tea, coffee, alcohol and certain medicines after about 4 PM. Avoid large, rich or salty meals late at night.

Dosage

Adults: Take 5mL, use 4 sprays or dissolve 2 tablets under the tongue, half an hour before bed and then immediately before going to bed. Use 1 dose every half hour for up to 4 doses if you wake and wish to go back to sleep. Children 2 to 12 years: Take 2.5mL, use 2 sprays or dissolve 1 tablet under the tongue, half an hour before bed and then immediately before going to bed. Use 1 dose every half hour for up to 4 doses if you wake and wish to go back to sleep.

Cautions and Contraindications

Always read the label.  Use only as directed.  If symptoms persist consult your healthcare practitioner.

 

More info

Potency		200 ml
Product SKU		3327
Brand		Brauer

Title	Default Title