Description

Description

Diet • Rest • Exercise • Alternative Care • Motivation

How to Live a Healthy, Balanced Life in an Unbalanced World

Take Care Of Yourself Long Before The Symptoms Appear—If They Ever Appear At All!

Your body is working overtime to do the best it can in response to your environment. Every choice you make is critical to your wellness. Isn t it time to adopt a new attitude about taking care of yourself so you will be able to enjoy a happier, healthier, and more abundant life?

If you are wondering where to start, Dr. Brian Wilmovsky has an easy-to-follow plan that will help turn your dream of good health into a reality.

Balance is the key to remember as you start making these life-and-death decisions.

Your body is simply amazing! It has the innate capability to correct a great deal of damage, even if the damage results from years of toxicity and neglect. So what are you waiting for?

Contents

Preface: The Whole is Greater than the Sum of the Parts …………………………………………… vii

• • Dream Health: A Way of Life ……………………………………………………………………………… 1
  • Unplugging From the Matrix …………………………………………………………………………….. 17
  • How to Handle Stress …………………………………………………………………………………….. 27
  • Diet: Keys to a Balanced Approach ……………………………………………………………………. 43
  • Rest: Vital to Your Health ………………………………………………………………………………… 85
  • Exercise: Keeping Strong and Healthy ………………………………………………………………. 105
  • Alternative Care: Your Best Health Insurance ………………………………………………………. 127
  • Motivation: Keeping Up the Good Work ……………………………………………………………… 147

  • • Appendix A: Nutrition Helps …………………………………………………………………………….. 169

      Appendix B: Natural Remedies Guide ………………………………………………………………… 173

      Appendix C: My Dream Health Journal ……………………………………………………………….. 181

      Notes …………………………………………………………………………………………………………. 193

      Recommended Resources ……………………………………………………………………………….. 207

      Published by Siloam A Strang Company

      ISBN: 1-59979-021-1

      More info

      Potency		210 Cover
      Product SKU		2607
      Brand		Dream Health

      Title	Default Title

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