Description

Description

Hemp seed has been called nature s perfect food for the simple fact that it contains more nutrition ounce for ounce than almost any other food source on earth. Hemp seed also delivers plant-based vitamins, minerals, fiber and essential fatty acids (EFAs). In fact, hemp seed s EFA profile is 3:1 omega-6 to omega-3, which is the recommended ratio for optimal health. Hemp seed delivers particularly noteworthy levels of linoleic acid (omega-6) and linolenic acid (omega-3) not commonly found in other plant oils. Hemp is also a natural source of complete protein (including all essential amino acids), which is unusual in the plant kingdom. Our Certified Organic Non-GMO Shelled Hemp Seed is packed fresh on the pristine Canadian prairies where the world s finest hemp is grown. Our whole seeds have a light, nutty flavor that complements a wide variety of recipes and smoothies.

Nutrition Facts

Serving Size 3 Heaping Tablespoons (30 grams)

Servings Per Container 14

Amount Per Serving		% Daily Value*
Calories 190Calories from Fat 140
Total Fat 15 grams		23%
Saturated Fat 2 grams		10%
Monounsaturated Fat2 grams
Polyunsaturated Fat 10 grams
Sodium 0 mg		0%
Total Carbohydrates 2 grams		<1%
Dietary Fiber 2 grams		8%
Sugars <1 gram
Protein 10 grams
Iron		8%
Not a significant source of trans fat, cholesterol, vitamin A, vitamin C, and calcium.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

		Calories		2,000		2,500
Total Fat		Less than		65 grams		80 grams
Saturated Fat		Less than		20 grams		25 grams
Cholesterol		Less than		300 mg		300 mg
Sodium		Less than		2,400 mg		2,400 mg
Total Carbohydrate				300 grams		375 grams
Dietary Fiber				25 grams		30 grams

Calories per gram:

• Fat 9
• Carbohydrate 4
• Protein 4

• Ingredients: Certified organic hemp seed (shelled) (non-GMO).

  Suggested Use: Sprinkle three heaping tablespoons (30 grams) on cereal, salads, snacks, or mix into your favorite smoothie. Use whole or grind for a finer consistency.

  NOTE: Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

  Product of Canada

  Certified Organic by QAI, San Diego, CA 92122.

  Certified kosher pareve by the Kashruth Division of the Orthodox Union.

  More info

Potency		425 g
Product SKU		4108
UPC Code		087614241197
Brand		Swanson Certified Organic

Title	Default Title

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