Swanson Certified Organic Walnuts, Halves & Pieces 170gm Supply

Description
Description
Swanson Organic Walnuts are a top food choice of many nutritional experts due to their omega-3 fatty acid content, as well as other plant antioxidants. They are a nutritious treat on their own or as a great tasting ingredient for your next meal. Plus, these walnut halves and pieces are completely free of added salt, sugar, artificial flavorings or sweeteners, and are in their natural raw form to preserve the maximum amount of nutrients. Eating organic foods can decrease your exposure to pesticides, coloring agents, or other additives, which more conventionally grown foods may contain.
Nutrition Facts
Serving Size 1 4 Cup (30 grams)
Servings Per Container About 5
Amount Per Serving
% Daily Value*
Calories 210 Calories from Fat 180
Total Fat 20 grams
31%
Saturated Fat 2 grams
9%
Trans Fat 0 grams
Polyunsaturated Fat15 grams
Monounsaturated Fat3 grams
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Total Carbohydrate 3 grams
1%
Dietary Fiber 3 grams
12%
Sugars 0 grams
Protein 5 grams
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65 grams
80 grams
Saturated Fat
Less than
20 grams
25 grams
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2,400 mg
2,400 mg
Total Carbohydrate
300 grams
375 grams
Dietary Fiber
25 grams
30 grams
Calories per gram:
- Fat 9
-
- Carbohydrate 4
-
- Protein 4
-
Ingredients: Organic walnuts.
CAUTION: May contain shell fragments.
NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.
Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.
Certified Organic by QAI, San Diego, CA 92122.
More info
Potency
170 g
Product SKU
4100
UPC Code
087614240107
Brand
Swanson Certified Organic
Additional Information
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Serving Size 1 4 Cup (30 grams)
Servings Per Container About 5
Amount Per Serving | % Daily Value* | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Calories 210 Calories from Fat 180 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Total Fat 20 grams
| 31%
|
| Saturated Fat 2 grams
|
| 9%
|
| Trans Fat 0 grams
|
|
|
| Polyunsaturated Fat15 grams
|
|
|
| Monounsaturated Fat3 grams
|
|
|
|
Cholesterol 0 mg
|
| 0%
|
|
Sodium 0 mg
|
| 0%
|
|
Total Carbohydrate 3 grams
|
| 1%
|
| Dietary Fiber 3 grams
|
| 12%
|
| Sugars 0 grams
|
|
|
|
Protein 5 grams
|
|
|
| Vitamin A
|
| 0%
|
| Vitamin C
|
| 0%
|
| Calcium
|
| 2%
|
| Iron
|
| 6%
|
|
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