Description

Description

Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega 3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost. Swanson uses only the finest organic flax cooperatively grown on the pristine prairies of Western Canada.

Nutrition Facts

Serving Size 1 Heaping Tablespoon (15 grams)

Servings Per Container Approximately 28

Amount Per Serving		% Daily Value*
Calories 90 Calories from Fat 60
Total Fat 6 grams		9%
Saturated Fat 1 gram		5%
Trans Fat0 grams		0%
Monounsaturated Fat 0.5 grams
Polyunsaturated Fat 4 grams
Sodium0 mg		0%
Total Carbohydrate 4 grams		1%
Dietary Fiber 4 grams		16%
Protein 3 grams
Not a significant source of cholesterol, sugars, vitamin A, vitamin C, calcium and iron.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

		Calories		2,000		2,500
Total Fat		Less than		65 grams		80 grams
Saturated Fat		Less than		20 grams		25 grams
Cholesterol		Less than		300 mg		300 mg
Sodium		Less than		2,400 mg		2,400 mg
Total Carbohydrate				300 grams		375 grams
Dietary Fiber				25 grams		30 grams

Calories per gram:

• Fat 9
• Carbohydrate 4
• Protein 4

• Ingredients: Certified organic whole flaxseed (non-GMO).

  Suggested Use: Sprinkle one heaping tablespoon (15 grams) on cereal, salads, or mix with your favorite foods. Use whole or grind the flaxseeds in a coffee grinder or similar appliance. Store extra ground product in an airtight container.

  NOTE: Product contains desiccant packet to maintain freshness. Do not eat desiccant packet.

  Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

  Typical Fatty Acid Profile per 15 gram serving:

  Linolenic Acid (Omega-3), 3.24 grams

  Linoleic Acid (Omega-6), 920 mg

  Oleic Acid (Omega-9), 960 mg

  Lignans, 110 mg

  Product of Canada

  Certified Organic by QAI, San Diego, CA 92122.

  More info

Potency		425 g
Product SKU		4106
UPC Code		022506125049
Brand		Swanson Certified Organic

Title	Default Title

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